Wednesday, April 14, 2010
Monday, April 5, 2010
Getting in Shape!!
It's funny how a new habit can create a domino effect in your life. I believe it was the late Jim Rohn who said,"The lack of discipline in one area of your life, is sure to reveal a lack of discipline in other areas too."
I made a commitment to myself that I would work out(1 hour of cardio and free weights) at least four times a week. Well, I've stuck with it!!! This has translated into better eating habits. How did that happen? Well, I started seeing results from working out and I wanted MORE RESULTS! Brotha man is getting cut up!!! I'll be doing Macy's underwear ads soon!
One thing that was my vice was eating too late. I absolutely LOVE PIZZA and a "beverage". Well, guess what? If you eat it later in the day, there isn't enough time for your body to burn all of that pasta and carbs off!!! I was eating my pizza at 8pm! Duh! that's where those little handles came from. Well, they're gone now and I'm on my way to my 32 inch waste. I've also cut out my occasional Mechilada(google that if you're clueless),because the are addictive!
I'm amazed at how you can start slippin' in one area of your life and the next thing you know....you're 20 lbs overweight! Talk about a lifestyle change.
I made a commitment to myself that I would work out(1 hour of cardio and free weights) at least four times a week. Well, I've stuck with it!!! This has translated into better eating habits. How did that happen? Well, I started seeing results from working out and I wanted MORE RESULTS! Brotha man is getting cut up!!! I'll be doing Macy's underwear ads soon!
One thing that was my vice was eating too late. I absolutely LOVE PIZZA and a "beverage". Well, guess what? If you eat it later in the day, there isn't enough time for your body to burn all of that pasta and carbs off!!! I was eating my pizza at 8pm! Duh! that's where those little handles came from. Well, they're gone now and I'm on my way to my 32 inch waste. I've also cut out my occasional Mechilada(google that if you're clueless),because the are addictive!
I'm amazed at how you can start slippin' in one area of your life and the next thing you know....you're 20 lbs overweight! Talk about a lifestyle change.
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